Pay per visit
For a quick check or a small problem.
RM110 per follow-up
First assessment RM150
- 45-minute one-to-one session
- Exercise plan on your phone
- Itemised receipt for claims
Physiotherapy and sports rehab in Ipoh, Perak
Pain that keeps coming back needs a plan, not another massage.
Your first visit is a 60-minute assessment with a registered physio. You leave knowing what is wrong, how many sessions it should take and what it will cost, with exercises already on your phone.
- Next open slot
- Today, 5:30 pm
- First visit
- RM150, no referral
Every patient gets a body chart like this one. We update it at each visit so you can see the change.
- Patient rating
- 4.9/5
- from 612 reviews
- In Ipoh since
- 2015
- 11 years, same street
- Sessions given
- 18,400+
- and counting
- Start on time
- 96%
- of visits in 2025
It feels better for a few days. Then it is back.
That is the most common thing we hear on a first visit. Rest, a painkiller or a good massage calms the pain. None of them fix why it started. So it returns, often a little worse, and you start to avoid the things you love.
Rest calms it but weakens you
Two weeks off running and the muscles around your knee lose strength. The joint takes more load when you start again.
Massage treats where it hurts, not why
Back pain often comes from stiff hips or how you lift. Rub the back and the cause stays.
A printed sheet of exercises gets lost
Nobody checks your form, nobody makes it harder when you get stronger, and nobody notices when you stop.
What we do instead
Find the cause, measure it, and fix it with a plan you can see working. Every visit ends with a re-test, not a guess.
Services and prices
One clear price for each visit, including everything we use. No hidden add-ons, no hard sell on packages.
Pay by FPX, DuitNow QR, card or Touch 'n Go eWallet.
First assessment
Movement tests, a body chart, a written plan and your first treatment. No doctor's referral needed.
RM15060 min
Follow-up physio session
Hands-on treatment, exercise progression and a re-test so you can see the change.
RM11045 min
Sports injury rehab
For sprains, strains and tears. Ends with sport-specific drills and a return-to-play test.
RM13060 min
After-surgery rehab
ACL, knee or hip replacement, shoulder repair. We follow your surgeon's protocol week by week.
RM14060 min
Clinical pilates, one to one
Reformer-based core and posture work, led by a physio, not a fitness instructor.
RM12050 min
Shockwave therapy
For stubborn heel pain, tennis elbow and tendon problems that have lasted over 3 months.
RM18020 min
Dry needling (add-on)
Fine needles to release tight muscle knots. Only with your consent, never a surprise.
RM6015 min
Book a first assessment
Not sure which one you need? Book the assessment. We will guide you from there.
Where does it hurt?
These are the problems we see most often, grouped by body area. If yours is not on the list, ask us. We will tell you honestly if a physio is the right person to help.
Neck
- Desk neck and stiffness
- Headaches from the neck
- Pinched nerve down the arm
Shoulder
- Frozen shoulder
- Rotator cuff strain
- Pain when you lift overhead
Back
- Lower back pain
- Slipped disc (sciatica)
- Pain after long drives
Elbow and wrist
- Tennis and golfer's elbow
- Badminton wrist
- Carpal tunnel
Hip
- Hip pain when walking
- Tight hip flexors
- Hip replacement rehab
Knee
- ACL and meniscus injury
- Runner's knee
- Knee arthritis
Ankle and foot
- Rolled ankle
- Plantar fasciitis (heel pain)
- Achilles pain
Not sure what it is?
Send a short message about your pain. A physio replies within 2 working hours.
Message a physioWhy patients drive across Ipoh to see us
We keep sessions one to one, we measure everything, and we never book you for more visits than you need. Our physios keep learning, and it shows in the results.
- Registered physiotherapists
- Certified in dry needling
- Clinical pilates trained
- Sports first aid, 2026
- Female physio on request
One to one, full time
Your physio stays with you for the whole slot. No sharing a room, no leaving you on a machine.
Progress you can see
Strength, angle and pain scores are measured each visit and shown on a simple chart in your plan.
Your plan on your phone
Short videos of every exercise, with reminders. Your physio sees when you do them.
Honest session count
We give you a number after the first visit. 7 in 10 patients finish early or on target.
How your treatment works
Four steps, the same for every patient. You always know what happens next.
1
Assess
60 minutes. We ask how it started, test how you move, check strength on both sides and mark it on your body chart.
2
Explain
We tell you what is wrong in plain words, how many sessions it should take, and what it will cost. In writing.
3
Treat
Hands-on work plus exercises. Your plan lands in your phone with short videos, 10 to 15 minutes a day.
4
Return
We re-test at every visit. You finish with a test that proves you are ready to run, lift or play again.
Meet the team
You see the same physio from your first visit to your last. Ask for a female physio when you book and we will arrange it.
Nurul Ain Hakim
Senior physiotherapist, clinic lead
Knee and ACL rehab, after-surgery care.
12 years in practice
Jason Lim Wei Kiat
Sports physiotherapist
Runners, footballers, dry needling.
8 years in practice
Priya Devi Raman
Physiotherapist
Back and neck pain, clinical pilates.
6 years in practice
Faris Azman
Strength and conditioning coach
Return-to-sport testing and gym plans.
5 years in practice
We measure it, so you can see it
Our physios record joint angles with a goniometer at the start and at the end. Here is how our patients moved before and after, averaged from 2025 records.
Knee bend after ACL surgery
Before: 95°After: 135°
Average at week 12, 41 patients
Shoulder lift, frozen shoulder
Before: 105°After: 160°
Average after 8 sessions, 63 patients
Ankle bend after a bad sprain
Before: 9°After: 17°
Average after 5 sessions, 88 patients
- Average drop in pain score
- 6.8 to 1.9
- Back to sport or work on time
- 87%
- Average visits per plan
- 5.4
What patients say
“Two other places just massaged my back. Priya showed me the one movement I was doing wrong at work. Six sessions later I sit through a full shift with no pain.”
Hafiz R., Lower back, 6 sessions
“They had my ACL plan ready from my surgeon's notes before my first visit. The weekly angle check kept me going. I played futsal again at month 7.”
Daniel T., ACL rehab, 22 sessions
“My mother is 71 and scared of exercise. Nurul Ain was so patient with her. She now climbs the stairs at home alone.”
Mei Ling C., Knee arthritis, for her mother
“Heel pain for a year. Three rounds of shockwave plus the calf exercises and I am back to my Sunday 10k.”
Kavitha S., Plantar fasciitis, 5 sessions
“The price was told upfront, the receipt was ready for my insurance claim, and they started on time every visit. Rare.”
Azlan M., Frozen shoulder, 9 sessions
“Jason knows badminton. He fixed my wrist and my grip. My smash is better than before the injury.”
Wong K. H., Wrist sprain, 4 sessions
Packages and membership
Pay per visit, or save when you know you need a full plan. Packages are shared with family members living at the same address.
Rehab Pack of 6
Most chosenThe usual plan for sprains, strains and back pain.
RM590 for 6 sessions
Save RM70. Use within 90 days.
- 6 follow-up sessions, any service up to 60 min
- Written progress report at session 3 and 6
- One free dry needling or shockwave add-on
- Free rebooking, no late fees
Athlete membership
For runners, players and gym regulars who train hard.
RM289 a month
Cancel with 30 days' notice.
- 3 physio sessions every month
- Monthly strength and movement screen
- 2 coached gym-floor slots a week with Faris
- Priority booking, same-day injury checks
All prices in Malaysian ringgit and include every fee. Company and group rates for sports clubs on request.
Easy to find, easy to park
Unit 2, Ground Floor, Jalan Lentur Indah,Taman Contoh, 30450 Ipoh, Perak
Fictional address for this demo.
Opening hours
- Monday to Friday
- 8:00 am to 9:00 pm
- Saturday
- 8:00 am to 5:00 pm
- Sunday
- 9:00 am to 1:00 pm
- Public holidays
- Closed
Closed 12:45 pm to 2:30 pm on Fridays for Friday prayers.
- 60 free covered bays beside the clinic
- Evening slots until 9 pm for after-work visits
Call +60 12-000 0000 or email hello@example.com
Book your first assessment
Tell us when suits you. We confirm your slot by WhatsApp within 2 working hours. Nothing to pay until your visit.
60 minutes, RM150. Assessment, written plan and first treatment.
Bring any scans or reports. MRI, X-ray or your surgeon's notes help us plan faster.
Questions before your first visit
Still unsure? A physio answers messages every day from 8 am to 9 pm.
Do I need a doctor's referral?
No. You can book a first assessment directly. If we find anything that needs a doctor or a scan, we will tell you on the day and write a referral letter for you.
What should I wear?
Loose clothes you can move in. For knee or hip problems, bring shorts. For shoulder or neck problems, a singlet or loose T-shirt helps. We have a private changing room and gowns.
How many sessions will I need?
Most sprains and strains take 4 to 6 sessions. Long-term back or neck pain takes 6 to 10. After surgery, it depends on the operation; ACL rehab is usually 20 or more over 6 to 9 months. You get a number in writing after your first visit.
Can I claim from my insurance?
Many policies cover physiotherapy with or without a referral. We give you an itemised receipt, your physio's details and a short report. Check your own policy for limits before you book.
Does dry needling hurt?
You feel a small prick and sometimes a short twitch in the muscle. Most people say it is less painful than they expected. We only use it if you agree, and there are always other options.
Is there parking and a surau?
Yes. There is a covered car park with 60 free bays right beside the clinic, and a surau two minutes' walk away. The clinic is on the ground floor with a ramp at the entrance.
What if I need to cancel?
Change or cancel for free up to 12 hours before your slot. Late cancellations are charged RM30, except for emergencies.
Do you treat children and older adults?
Yes. We see patients from age 8 upwards. For kids under 18, a parent or guardian stays in the room.
Move without thinking about it again.
One assessment. A clear plan. A physio who checks your progress every visit. Evening and weekend slots are open this week.